Lingonberries are prevalent in traditional nordic medicines to treat oral yeast infections. What someone eats directly affects their gut microbiota.Ī 2021 study found that lingonberries can beneficially modify gut microbiota and prevent inflammation in the liver and fat tissue.Ĭhronic inflammation links to various conditions such as: Gut healthīacteria reside in the gut, playing an important role in a person’s overall health.

The high polyphenol and fiber content in berries, including lingonberries, may promote cardiovascular health.Īnthocyanins, which are responsible for the red color of lingonberries, may also protect heart cells from oxidative damage. Lingonberries are rich in phytochemicals and polyphenols, which can lower the risk of cancer by preventing tumor growth.Ī 2018 study found that fermented lingonberry juice had an anticarcinogenic effect on oral cancer cells, inhibiting their growth and spread.įurther research into the effects of lingonberries on cancer is necessary. In a 2021 study using mice, researchers found that lingonberry supplementation protected against liver damage in mice that ate diets high in fat.

Quercetin: Lingonberries are also rich in quercetin, which may reduce the risk of heart disease and high blood pressure.

Anthocyanins: The rich, red coloring of lingonberries comes from anthocyanins, which have anti-inflammatory and antioxidant benefits.

Vitamin C: 100 g of lingonberries provide 12% of the RDI for vitamin C, which plays an important role in wound healing and immune function.

100 grams (g) of lingonberries supply 139% of the recommended daily intake (RDI) of manganese.

Manganese: This is a mineral component of a major antioxidant enzyme known as superoxide dismutase.

Antioxidants are important as they protect against oxidative cell damage, which can lead to various conditions such as:Īntioxidants and plant compounds present in lingonberries include: Lingonberries contain more antioxidants than many other berries. Below are some of the health benefits of lingonberries. They are particularly rich in vitamins, polyphenols, and antioxidants. The accent is not the only difference the speed at which the language is spoken can vary as well.Īnswer these questions, and we'll tell you if your accent is more American or Britsh.Lingonberries have an abundance of health benefits. The English accent is quite different, especially going from the Northeastern region of America to the Southern states. From one coast of America to the other, you will notice strong accent variations. The American English accent is a 'lazier' version of the same words and is ever evolving with an influx of immigrants. The British accent follows more of the traditional version of Old English and the original pronunciations. The West Germanic Angles (an ancient tribe) used a primitive version of English that eventually spread over to the British Islands, and became what we now know as the United Kingdom. These letters are the building blocks of not only Engish but several other European languages. It evolved over the past several hundred years into the letters we use today. The English alphabet we know today derived from ancient Latin script. These English speaking countries, of course, all have their own slang, local terminology and phrases that make the English spoken there unique to that area. If you have visited Australia, New Zealand, Ireland or Scotland, you may have thought the local accent was actually a different language. Although the language may be the same, the accents are very different. The English language is spoken throughout the world and is one of the official languages of many countries.

American vs canadian lingo